"Decoding Pain Signals" deciphers 33 common body signals - revealing the emotional, mental, physical, and spiritual needs hiding beneath each of your pain symptoms ... along w/ recommended practices for addressing each underlying issue(s).

"In order to change, people need to become aware of their sensations and the way that their bodies interact with the world around them"
~ Dr. Bessel van der Kolk
(author of The Body Keeps the Score)

What if you had an owner's mini manual?

when we know better, we do better!